Dipha Barus dan Istri Positif Covid-19, Suami Vanessa Budihardja Ungkap Perjuangannya untuk Sembuh

Hal itu lantaran gejalanya masih terbilang ringan.

"A POSITIVE MINDSET IS EVERYTHING:

Focus on healing and take it a day at a time. About 70-80% of cases as mild/asymptomatic and can be treated at home. Trust that everything will be ok.

HAVE A THERMOMETER AND PULSE OXYMETER AT HAND: to track fever symptoms and to make sure that your oxygen levels are not dropping below normal.

HYDRATE HYDRATE HYDRATE: 2.5 liters a day. Water, herbal teas, lemon and honey, cold pressed phynutrient juices. No alcohol, no caffeine, sugary drinks. Thank you to our moms who supplied us with home made jamu!" tulisnya.

Lebih lanjut, Dipha Barus dan sang istri tak pilih-pilih makanan, ia memakan seluruh makanan meski semua terasa hambar.

"EATING WHOLE FOODS: even if you can’t taste or smell anything, you gotta eat! Stock up on veggies, fruits, proteins and healthy fats with a focus on anti-inflammatory foods. We usually drink a protein shake in the morning blend it with kale, nuts and seeds.

VITAMINS AND HERBS: vit C, vit D3, zinc, B12, @ming.herbs lung detox, quercetin, lianhua. Personally, we are not fans of taking antibiotics or over the counter pain medication. Luckily our symptoms were mild and manageable." lanjutnya.

Agar segera sembuh, Dipha Barus berolahraga ringan seperti yoga dan melatih pernafasan.

Baca juga: Dipha Barus Gandeng Musisi Asal Amerika CADE Dalam Lagu Terbarunya yang Berjudul Down

Ia juga mengungkap perlunya tidur cukup selama 8 jam untuk penyembuhan Covid-19.

"MEDITATION AND BREATHWORK daily to calm the mind and strengthen the lungs. The first 9 days felt like we were constantly high on Benadryl. Work wasn’t possible. So just take it easy and breathe.

ADEQUATE REST. Sleep helps you heal. 8 hours, no exceptions. We still go to bed around the same time all the time and we don’t stay up late.

GENTLE MOVEMENT to help stimulate blood flow. We loved doing yoga and a little swimming. Cleaning the house also counts as exercise as we moved around a lot!" ungkapnya.

Di akhir keterangan, Dipha Barus dan istri juga melatih indra penciuman agar dapat mempercepat proses kesembuhan.

"SMELL TRAINING: COVID damages our olfactory
nerves - the wiring between the nose and the brain. The good news is that these nerves repair themselves and smell training can help speed up the process. Twice a day, we prepare 3-4 essential oils and spend 20 seconds mindfully breathing in each scent, focusing on the memory of the scent.